During this frightening, and unprecedented global situation… I find the actions of solidarity and practice help me feel more grounded amidst the chaos. Most of us are stuck at home and could use a sense of community, novel movement, breath work and meditation (even if it’s remotely) to manage the emotional storm that this situation may be creating. Below I have created some virtual options for practice. I am also reopening limited in person sessions starting July 1st. Please DM me for more information on Covid safe protocols, investment, and scheduling.
"Krista has been one of the best private instructors I have had. I injured my lower back in the gym and couldn't go back to working out. Krista designed a program around me and my injury. She was very patient and a great teacher. I have made tremendous progress in core strength and confidence. I highly recommend her!"